To live your life? To be your true, authentic self? To create a life that makes you happy, and not someone else?
Truly joyful, happy people are those who live wholehearted, authentic lives. They don’t wear masks, don’t pretend to be someone else, don’t let the opinions of others command them.
They are free to be the person they were made to be. Free to live an authentic life. Free to love themselves for who they are.
And yet so often, we feel driven and ruled by what other people want. We want to be authentic…
...but we don't know how.
Brene Brown says, “Authenticity is a collection of choices that we have to make every day. It's about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
Don’t you want that?
To be able to let your true self be seen? Without fear. Without shame. Without the need to apologize?
Ask yourself...
?
DO I WANT TO LIVE AN AUTHENTIC LIFE?
?
DO I WANT TO BE FREE FROM THE OPINIONS OF OTHERS?
?
DO I ALWAYS FEEL LIKE I’M WEARING A MASK WHEN I’M AROUND OTHERS?
?
WOULD MY LIFE BE BETTER IF I WAS LIVING AN AUTHENTIC, JOYFUL, FREE LIFE?
From the time we're young, we're told to be someone else.
Be smarter, like her. Be well-behaved, like him. Speak up, quiet down, study this, don’t go there, work harder, take it easy… Do...Do...DO!
It’s like living in a cage. We desperately want to break out. To be free. To let our true selves shine forth. To discover our authentic selves and develop a healthy self-concept. To stop living someone else’s life and start your our lives.
But we don’t know how. We feel stuck. Caged. Imprisoned by fear of others.
BUT IF THERE WAS A SOLUTION?
A way to break free, spread our wings, and experience the joy of the authentic life?
NOW THERE IS. INTRODUCING...
Becoming Your Beautiful Authentic Self
The step-by-step process for letting go of what others think and living as the REAL you. This powerful course contains 49 lessons that lead you on a step-by-step journey to true, freeing authenticity. A journey of reflection, clarification, courage, self-acceptance, and love.
In the life-changing course, you'll learn:
HOW TO SHED THE HARMFUL EXPECTATIONS OF OTHERS
HOW TO DISCOVER WHO YOU TRULY ARE (AND NOT WHO OTHERS WANT YOU TO BE)
HOW TO UNLOCK YOUR TRUE PASSIONS
HOW TO BUILD UNSHAKABLE SELF-ESTEEM (THAT NO ONE ELSE CAN TEAR DOWN…)
HOW TO LET GO OF MISTAKES AND LEARN TO ACCEPT YOURSELF (AND FINALLY MOVE ON)
HOW TO EMBRACE YOUR INDIVIDUALITY
HOW TO LOVE YOURSELF (WITH ALL YOUR STRENGTHS AND WEAKNESSES)
HOW TO FIND YOUR LIFE PURPOSE AND STOP WANDERING FROM THING TO THING
HOW TO SHOW THE WORLD THE REAL YOU WITHOUT FEAR OF WHAT THEY’LL THINK
HOW TO SHAPE AND CREATE THE JOYFUL LIFE YOU’VE ALWAYS WANTED BY LIVING AUTHENTICALLY
... AND SO MUCH MORE!
This powerful journey could absolutely change your life.
In 20 years, you could look back on this as the time when you discovered true authenticity.
When you were set free.
When you stopped being what others wanted and became the person you were destined to be.
This is your moment. Your fork in the road.
Your door to freedom.
The key to the cage has been given to you. You can either open the cage or throw it away.
It's your choice. Will you be your authentic self or continue living as you have been?
You could try to learn all of this on your own, but it would require hours upon hours of reading and research. You wouldn't have the guidance of an expert. And you wouldn't really know if you were making any progress. Or you could be taken by the hand and guided on this life-changing journey.
WHICH WILL IT BE?
There are 6 modules with 49 total lessons. The modules are:
MODULE ONE
Knowing and Understanding Yourself
You’ll learn how to have a true understanding of who you are. You’ll find your personal identity, discover your deeply cherished values, and learn how to tap into your deepest passions. The journey to authenticity begins with understanding yourself, finding out who you want to be, and then charting the way forward.
MODULE TWO
Giving Your Self-Concept A Makeover
Once you understand yourself, you'll give your self-concept a full makeover. You'll discover the power of reevaluating your past, building and maintaining unshakable self-esteem, being proactive about increasing your satisfaction in life, and determining who you really want to be.
MODULE THREE
Learning to Accept Yourself For Who You Are
It's a beautiful thing to accept yourself without judgment. In this powerful section, you'll learn what it means to find true self-acceptance. You'll come to terms with who you really are, let go of your past mistakes, and learn to forgive yourself. You'll break free from those crippling self-doubts, eliminate your negative self-image, and learn the power of constructing a healthy self-image.
MODULE FOUR
Learning to Love Yourself
Only when you learn to love yourself can you begin to love others. You're going to finally learn how to embrace your individuality and stop desperately seeking the approval of others. You'll learn how to avoid the fatal flaw of comparing yourself to others and the power of believing in yourself. Finally, you'll learn how to love your body, emotional self, intellectual self, and spiritual self.
MODULE FIVE
Determining Your Life Purpose
Through a series of revealing self-questions, you'll unlock your true life purpose. You'll also tap into the power of writing and meditation to help you find out what you should focus on for your life purpose. You'll learn how to make your purpose an integral part of your life and you'll discover the amazing benefits of finding your life purpose.
MODULE SIX
Living Authentically
In this final section, you'll learn how to leverage everything you learned so that you can live authentically. You'll dare to be yourself, reveal your true personality, and find the courage to express your feelings. You'll present yourself honestly, unlock the power of your inner voice, and develop the courage to create originality. To top it all off, you'll create a compelling vision of the future for yourself.
ARE YOU READY?
When you add all that up...
Normally, live in-person workshops cost $500 to $1,000 for a 3-day workshop. And my digital courses like this cost over $299. But today, you’re going to get access to this entire life-changing program for ONLY $99.
ARE YOU READY FOR CHANGE?
You'll get the entire Become Your Beautiful Authentic Self system:
To lead you on the journey of authenticity.
VALUED AT $299
To help you apply and implement what you've learned.
VALUED AT $99
To empower you to remember the key points.
VALUED AT $99
A thorough understanding of who you truly are.
PRICELESS
Client Love
"DEEPEST GRATITUDE TO YOU LISA."
"DEEPEST GRATITUDE TO YOU LISA."
I’ve known Lisa for 20 years, and I have witnessed her transform her life on every level, in every aspect first-hand. Through Lisa’s wisdom and teachings, I am continually reminded that external reflects our internal. Self-love is a discipline. And I couldn’t have asked for a more compassionate or insightful guide on this path. I highly recommend this course to anyone who is serious about lifting and shifting their vibration and those of the ones around them. It won’t happen over night, but that’s the beauty of this program. Slow and steady wins the proverbial race.
- Krystal Kiran (Artist & Educator)
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Client Love
"LISA'S MINDFULNESS AND WORK ETHIC HAVE BROUGHT HER SUCCESS IN ALL AREAS OF HER LIFE"
"LISA'S MINDFULNESS AND WORK ETHIC HAVE BROUGHT HER SUCCESS IN ALL AREAS OF HER LIFE"
Lisa's mindfulness and work ethic have brought her success in all areas of her life -- as an actress, life coach and most importantly, in the beautiful relationships she fosters. She shares her energy and wisdom with those fortunate to be around her and does it all with endless amounts of drive, creativity, passion and ultimately, gratitude. I feel a better person when I'm in her company.
-Natalie Brown (Actress)
Client Love
“ YOU WILL BREATHE BETTER IF YOU TRY IT! "
“ YOU WILL BREATHE BETTER IF YOU TRY IT! "
“ You will breathe better if you try it! Lisa Berry has a very calming effect and sage insights. I don’t say advice because she helps you find your way, so I see her more as a guide. A generous & glorious guide.”
- Victoria Garcia
YOU'RE FINALLY GOING TO
Create the authentic life you know you were always meant to live. Become a more authentic friend, child, parent, or coworker. Finally stop beating yourself up over past mistakes. Learn to start loving who you are (and not be dragged by what others think of you) stop pretending to be something you’re not...and be the real you.
Isn’t it time to embrace the life you deserve?
To become the authentic you?
FAQ
You have questions. I have answers
What exactly is BREATHE?
This is an audio-based course designed to teach you effective stress management and mindfulness techniques. Through guided lessons and meditations, you'll learn how to harness the power of breathwork, visualization, and other practices to find inner peace and clarity.
Who is this course for?
BREATHE is ideal for anyone who feels overwhelmed by the stresses of daily life and is looking for practical strategies to cultivate calm, improve focus, and enhance their overall well-being.
What if I'm new to meditation and mindfulness?
BREATHE is designed for all levels of experience. Whether you're a beginner or have practiced meditation before, the course will help you deepen your practice and discover new ways to apply mindfulness to your life.
How long does the course take to complete?
The course is self-paced, but we recommend completing it over eight weeks. This allows you to fully absorb and practice each technique without feeling rushed.
What is your refund policy?
Engage with the course and fill out your workbook. If you don't feel the shift, show us your completed exercises within 14 days of joining. If BREATHE isn't your step forward, we honor your path to peace with a full refund.
How can I get the most out of this course?
We encourage you to dedicate a quiet space and regular time for your practice, engage with the community for support, and apply the techniques in your daily life.
Do I need any special equipment?
No special equipment is required. You'll need access to the internet to download or stream the audio lessons and a journal for the workbook exercises.
Can I access the course content after completion?
Absolutely! You'll have lifetime access to the course materials, so you can revisit the lessons and practices as often as you like.
Is there any support available during the course?
Our incredibly kind support team is ready to assist you at support@takeabreath.ca
Struggling to cope? You deserve a breakthrough. Our easy-to-join monthly plans are your gateway to a brighter future. Take the first step towards reclaiming your life today!
While my 1:1 coaching slots are currently full, this transformative course is ready for you! It's designed to give you the same level of insight and guidance as personal coaching. Take the first step towards reclaiming your life today!
