Calling all artists who want to learn how to protect their energy, cultivate a resilient spirit and create an acting career they love.
A simple way to understand meditation
Kale is a weird thing. I mean, it's just a leaf, but it can be really hard to work with.
It's so ...
Meditation Myths To Unlearn
I’ve been meditating my whole life.
Every long walk, I took in nature to clear my head. Each wo...
Are Worry and Anxiety Unwelcome Friends? Explore the Benefits of Meditation
We’ve all experienced worry and anxiety at some point or another. Some of us much more frequently...