welcome I'm Lisa Berry

An actor, and meditation teacher. After years of constant rejection, I had developed an emotional baseline that was equal parts depression, low self-esteem, and anxiety —despite my confident demeanour. I was ready to quit show business and throw in the towel when I started using the breath as a tool to help quiet my mind.

This helped me redefine my connection to my inner-self, the way I navigate my career and show up in my life.

But if you’re anything like I was, skeptical, not thrilled at the idea of sitting in meditation or going inward. Believe me when I say, part of learning to heal and love yourself so you can live the life of your dreams is having a clearer understanding of the times that can be challenging and how you might address and support those challenges.

I am an award-winning actress. Playing leading roles on some of the biggest stages across North America and starring on some of the hottest shows viewed around the world, but most importantly, I’m happy.

To be an actor who lives without anxiety is about as rare as a woman going through menopause without hot flashes, but it is possible.

I won’t tell you what to do, but I will show you how to gain autonomy over yourself in moments of crisis and uncertainty.

Learn how you can live with compassion, own your Truth, and feel Empowered every step of the way in my eight week, go at your own pace, course B. R. E. A. T. H. E.

My method for living a more peaceful life is simple, easy to follow, and perfect if you’re new to meditation.

It combines everything you need to align your breath with your body and your head with your heart.

CLICK HERE TO TAKE MY COURSE feel better today

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