A simple way to understand meditation

A simple way to understand meditation

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Written by Lisa Berry
Kale is a weird thing. I mean, it's just a leaf, but it can be really hard to work with. It's so ...
How to know if you’re going through a spiritual awakening— hint, it's not seeing sunshine and rainbows.

How to know if you’re going through a spiritual awakening— hint, it's not seeing sunshine and rainbows.

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Written by Lisa Berry
A spiritual awakening is a process of change. When we go through it, our old beliefs and societa...
Meditation Myths To Unlearn

Meditation Myths To Unlearn

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Written by Lisa Berry
I’ve been meditating my whole life. Every long walk, I took in nature to clear my head.  Each wo...
How to Improve Your Visualization Skills

How to Improve Your Visualization Skills

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Written by Lisa Berry
Visualizing is an important part of manifesting any goal. As with anything, there are ways of usi...
4 Reasons Why Inspiring Others will Inspire You

4 Reasons Why Inspiring Others will Inspire You

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Written by Lisa Berry
How many people do we come into contact with every day? Think about it. You talk to your co-work...
Why We Struggle With Self-Care

Why We Struggle With Self-Care

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Written by Lisa Berry
We all know that self-care is important to our well-being and success in life. This fact alone d...
5 Ways We Can Love Ourselves

5 Ways We Can Love Ourselves

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Written by Lisa Berry
Loving yourself is hard, but it is necessary to lead a happy and successful life. If you are str...
How to Cultivate Self-Love

How to Cultivate Self-Love

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Written by Lisa Berry
It can be a challenge to love yourself, and if you are struggling with where to start, you aren't...
Are Worry and Anxiety Unwelcome Friends? Explore the Benefits of Meditation

Are Worry and Anxiety Unwelcome Friends? Explore the Benefits of Meditation

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Written by Lisa Berry
We’ve all experienced worry and anxiety at some point or another. Some of us much more frequently...
Lisa Berry

Discovering Your Self-Worth and Challenging Limiting Beliefs Despite Difficult Circumstances

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Written by Lisa Berry
Does life seem to be a struggle for you? Do you feel overwhelmed and frustrated much of the time...
How to Grow Your Spiritual Strength

How to Grow Your Spiritual Strength

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Written by Lisa Berry
Last month I shared my ideas for the concept of a Spiritual Cold, and because of the overwhelmi...
Lisa Berry

Spiritual care: How gratitude Can Help Cure a Spiritual Cold

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Written by Lisa Berry
We’re so used to living in a world where only what is tangible is real. Making it easy to just b...