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Your tools for self-discovery.
Your tools for self-discovery.

The little things you do, from getting out of bed, to making something healthy to eat may not feel like they are worth celebrating but in fact they are the first steps towards change.
These popular individual classes are a great place to start, if you’re not yet ready to join the full lifestyle program. Each class includes a video presentation, guided meditations and free-flow exercises.
courses

B.R.E.A.T.H.E.
Imagine living a life that allows you to feel grounded and joyful exactly where you are. Imagine knowing intuitively how to tune in to yourself and recognize what it is you need, without judgment. Imagine having the skills to breathe, quiet the busy mind and connect with yourself to positively shift your perspective (and in turn your course of action). And imagine being able to learn these valuable lessons in your own time, at your own pace, in a way that works for you and the beautiful life that you lead.
Join other moms and creative entrepreneurs with unconventional schedules learn the skills to feel better in my 8-week self-exploration lifestyle course.
B. R. E. A. T. H. E.

Becoming Your Beautiful Authentic Self
Deep down, you know who you are, but from the time we’re young, we’re told to be someone else. Be smarter, like her. Be well-behaved, like him. Speak up, quiet down, study this, don’t go there, work harder, take it easy… Do...Do...DO!
It’s like living in a cage. We desperately want to break out. To be free. To let our true selves shine.
If you’re ready to stop being dominated by what other people think, live as your true authentic self, and create a life that makes you happy, then join me in my step-by-step process for letting go of what others think and start living as the REAL you!
Let’s explore authenticity together in Becoming Your Beautiful Authentic Self.

Before you give up on a fulfilling life-- let's talk.
Take my free 5 day gratitude challenge and let yourself be gently guided back to love.
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