welcome I'm Lisa Berry

Hi, I’m Lisa, an actor, and meditation teacher. After years of constant rejection, I had developed an emotional baseline that was equal parts depression, low self-esteem, and anxiety —despite my confident demeanour. I was ready to quit show business and throw in the towel when I started using the breath as a tool to help quiet my mind.

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Slow Down, friend.

Take a breath. No seriously, take a breath right now...

You feel that? It's your body. I'm going to take a wild guess and say it's been a long time since you've felt like yourself. If that's true, don't worry—you're not alone! Most of us walk around, carrying a huge amount of tension and tightness in our physical being.

That's why I started Lotus Life Community: to help people like you feel more alive in their bodies and minds through breathing practices that are proven to increase focus, reduce stress, and improve overall health. I'm here to tell you: new life is a breath away!

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