Take A Breath

Take a Breath. Start with that.

Through Compassion. Empowerment. Authenticity and Awareness, I offer support during times of opening, of growing self- reflection, and acceptance.

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welcome I'm Lisa Berry

Hi, I’m Lisa, an actor, and meditation teacher. After years of constant rejection, I had developed an emotional baseline that was equal parts depression, low self-esteem, and anxiety —despite my confident demeanour. I was ready to quit show business and throw in the towel when I started using the breath as a tool to help quiet my mind.

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Slow Down, friend.

Take a breath. No seriously, take a breath right now...

You feel that? It's your body. I'm going to take a wild guess and say it's been a long time since you've felt like yourself. If that's true, don't worry—you're not alone! Most of us walk around, carrying a huge amount of tension and tightness in our physical being.

The pain is only temporary. That's why I created the gratitude challenge: to help you keep going , to feel more alive, increase your focus on what's good in your life, reduce stress, and improve overall health. I'm here to tell you: new life is a breath away!

I'M READY TO TAKE THE GRATITUDE CHALLENGE

free training Grow in gratitude

Before you give up on a fulfilling life-let's talk.

My 5-day gratitude challenge will guide you through simple actions you can take every day that will increase your happiness.

Sign up if you're ready to see what the power of appreciation can do. It's FREE, it's fun, and it works!

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Find your breath

The goal is to feel good. This class offers a process that lets you examine your beliefs to align your goals with the joy you seek. Let this class help you set the tone for your day.

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Real Rest

The goal of mindfulness isn’t to eliminate anxiety but to tame it. This class offers a process for finding strength in stillness. Discover the peace, strength, and authenticity you have inside. This class is designed to help you learn to relax, surrender and be more aware of your inner-self.

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Energy is Everything

This class will help you master mindfulness and make it a powerful part of your daily routine. Let this class shift your perspective and raise your vibration. Not your first time at the rodeo. These classes are a great addition to any current practice you’re currently doing.

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Amplify your Awesomeness

Self-care is necessary for survival. Stop and consider what it would feel like to rise above the emotional “pitfall of despair” that happens when you feel like you're not in control of your life? This class provides you with tools to come home to yourself, back to peace, to feel centered when you may be tempted to feel broken or disconnected from yourself.

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Trust your Truth

There’s nothing more real than the way you feel. Breakaway from the crowd to hear the sound of your own voice again. You’re ready to go deep. These classes are designed to push the spiritual envelope and take your current practice to the next level.

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Healing your Heart

Even non-believers find God in a moment of crisis. In this class, you’ll explore engaging with physical senses while learning to tune into deeper intimacy with the spirit realm.

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Experience Expansion

Grow through what you go through. In this class you’ll learn how to raise your vibration, while obeying the wisdom and intuition of a system put in place by a greater power than yourself, to regulate your overall well-being.

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Becoming Your Beautiful Authentic Self

If you’re ready to stop being dominated by what other people think, and create a life that makes you happy, then join me in my step-by-step process for letting go of what others think and start living as the REAL you!

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B.R.E.A.T.H.E.

Imagine living a life that allows you to feel grounded and joyful exactly where you are. Join other moms and creative entrepreneurs with unconventional schedules learn the skills to feel better in my 8-week self-exploration lifestyle course.

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Client Love

"Deepest gratitude to you Lisa."

I’ve known Lisa for 20 years, and I have witnessed her transform her life on every level, in every aspect first-hand. Through Lisa’s wisdom and teachings, I am continually reminded that external reflects our internal. Self-love is a discipline. And I couldn’t have asked for a more compassionate or insightful guide on this path. I highly recommend this course to anyone who is serious about lifting and shifting their vibration and those of the ones around them. It won’t happen over night, but that’s the beauty of this program. Slow and steady wins the proverbial race.

- Krystal Kiran (Artist & Educator)

client love

"it was the perfect fit for my demanding schedule"

Self care has always been a top priority in my life, especially with balancing it with a family. So when I came across Lisa Berry's B.R.E.A.T.H.E workshop I felt it was the perfect fit for my demanding schedule because it was simple and efficient.

--Olunike Adeliyi (Actor & Mom)

client love

"I LOVE LISA'S SIMPLE APPROACH"

What a wonderful treasure chest that Lisa has shared with the world. Both magical and practical, B. R. E. A. T. H. E. takes you on step by step journey unlocking the gifts of the present moment and self love. It opens up easy and accessible ways to know yourself better and feel good now. I’ve found her course to be a grounding and transformative experience one that I go back to again and again. I love Lisa’s simple approach. What the world need now is to Breathe.

-Ngozi Paul (Actress & Producer)

client love

"Lisa's mindfulness and work ethic have brought her success in all areas of her life"

Lisa's mindfulness and work ethic have brought her success in all areas of her life -- as an actress, life coach and most importantly, in the beautiful relationships she fosters. She shares her energy and wisdom with those fortunate to be around her and does it all with endless amounts of drive, creativity, passion and ultimately, gratitude. I feel a better person when I'm in her company.

-Natalie Brown (Actress)

client love

"Thank you, Lisa!"

The B.R.E.A.T.H.E Lifestyle Course has helped me immensely in learning how to have control over my thoughts and emotions. Several months ago, I had grown tired of letting my emotions and worries decide how I went through my day and thought about things. Lisa Berry’s course has helped me reconnect with myself and with God, and I am able to use the practices she teaches in my everyday life to help me truly have more peace and joy. Thank you, Lisa!

-Jordan (17 year old student and actor)

client love

"I'm so thankful for Lisa's leadership and thoughtful approach!"

The B.R.E.A.T.H.E course has given me tools to process the stress my mind and body deal with, giving me control over my responses. This course provides a very practical approach to taking care of myself and, even better, my family. B.R.E.A.T.H.E is something I use every day. B.R.E.A.T.H.E truly is a lifestyle change, and I am continuing to learn, so I revisit the course modules over and over for guided meditation and reminders. What we put into ourselves matters so much and affects what we put out into the world and the people around us. I’ve never meditated before and almost didn't sign up for the course. I can’t imagine what this last year would have been like without it. And to know instilling these tools in my children now is giving them constructive ways to mentally and physically handle stress is an amazing feeling. I'm so thankful for Lisa's leadership and thoughtful approach!

-Emily (Administrator, Creative & Mom)

client love

“ You will breathe better if you try it! "

“ You will breathe better if you try it! Lisa Berry has a very calming effect and sage insights. I don’t say advice because she helps you find your way, so I see her more as a guide. A generous & glorious guide.”

—Victoria Garcia