welcome I'm Lisa Berry

Hi, I’m Lisa, an actor, and meditation teacher. After years of constant rejection, I had developed an emotional baseline that was equal parts depression, low self-esteem, and anxiety —despite my confident demeanour. I was ready to quit show business and throw in the towel when I started using the breath as a tool to help quiet my mind.

GET TO KNOW ME
Slow Down, friend.

Take a breath. No seriously, take a breath right now...

You feel that? It's your body. I'm going to take a wild guess and say it's been a long time since you've felt like yourself. If that's true, don't worry—you're not alone! Most of us walk around, carrying a huge amount of tension and tightness in our physical being.

The pain is only temporary. That's why I created the gratitude challenge: to help you keep going , to feel more alive, increase your focus on what's good in your life, reduce stress, and improve overall health. I'm here to tell you: new life is a breath away!

I'M READY TO TAKE THE GRATITUDE CHALLENGE

You might've seen me on...